FAQs
How do I know if it's time?
Bad weeks happen. But if what you're feeling has been persistent, intense, or is starting to cost you — at work, in your relationships, in your daily life — that's the signal. You don't have to be in crisis to deserve help. Most of my clients wish they'd come in sooner.
What happens in the first session?
We talk — for 90 minutes. I want to understand what's going on, your medical and personal history, and what you want out of this. By the end, we'll have a plan. And if it turns out someone else would serve you better, I'll tell you that straight and refer you.
How long until I feel better?
Honest answer: it depends on what we're working with. Some men feel meaningful relief within weeks, especially once sleep and daily rhythm stabilize. Deeper patterns take longer. What I can promise is that you'll know we're making progress — and if something isn't working, we'll change course instead of repeating it.
What are your fees? Do you take insurance?
I'm out-of-network and don't bill insurance directly — but I provide itemized superbills, and many clients with PPO plans get significant reimbursement. Call your insurer and ask about out-of-network mental health benefits before we start so there are no surprises.
