Welcome!

You deserve more. More control over your mood. More focus and direction. More meaning in every pursuit. I offer a confidential, judgment-free zone where men like you can finally tackle those emotional challenges head-on.

My focus is Men's Mental Health. I understand the unique pressures you face, the biological and cultural currents that shape your experiences. I'm here to listen, strategize, and equip you with the tools you need to conquer whatever you're facing.

Ready to clear the fog and unleash your full potential? Whether you need a space to vent or a clear path to medication management, I'm your guide. Let's build a plan that empowers you to achieve peak performance, both personally and professionally.

It's time to forge your path to well-being. 

Let's get started.

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My Services

Psychiatric Evaluation:

• What it is: A comprehensive assessment to diagnose mental health conditions.

• What to expect: Involves a detailed interview about your symptoms, medical history, family history, and mental state. Psychological testing might be included.

• Benefits: Provides a clear understanding of your specific condition, allowing for targeted treatment planning.

Psychotherapy (Talk Therapy):

• What it is: A collaborative process where you work with me to address your thoughts, feelings, and behavior patterns.

• Different approaches: There are many styles of therapy, such as cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy. 

• Benefits: Helps develop coping mechanisms, improve communication skills, and manage symptoms.

Psychopharmacology (Medication Management):

• What it is: Prescribing and monitoring medications to treat mental health conditions, such as antidepressants or anti-anxiety medications.

• Process: I will discuss your medical history and collaborate with you to find the most effective medication with minimal side effects.

• Benefits: Medication can significantly improve symptoms and enhance the effectiveness of therapy.

Second Opinion:

• What it is: Consulting with another psychiatrist to get a different perspective on your diagnosis or treatment plan.

• When to consider: If you have concerns about your current diagnosis or medication, or if you'd like additional information and options.

• Benefits: Provides peace of mind and ensures you feel confident about your treatment approach.

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How Can I Help You?

Are you experiencing:

• Significant changes in mood or behavior? This could include feeling persistently sad, anxious, angry, irritable, or withdrawn.

• Difficulty coping with daily life? Everyday tasks like work, school, relationships, or self-care become overwhelming.

• Changes in sleep or appetite? Experiencing trouble sleeping, sleeping excessively, changes in eating habits, or unexplained weight loss/gain.

• Difficulty managing thoughts or emotions? Intrusive thoughts, difficulty concentrating, excessive worry, or feeling overwhelmed by emotions.

• Use of substances to cope? Increased reliance on alcohol, drugs, or other substances to manage difficult emotions.

• Thoughts of self-harm or suicide? Having thoughts of harming yourself or ending your life.

• Relationship problems? Difficulty maintaining healthy relationships with friends, family, or romantic partners.

• Impact on physical health? Mental health struggles can manifest physically, causing headaches, stomachaches, or difficulty sleeping.

• Traumatic experiences? Struggling to cope with past trauma or a recent stressful event.

• Feeling overwhelmed or lost? General sense of unease, hopelessness, or not knowing how to move forward.

Remember: 

• Everyone experiences challenges sometimes. However, if these symptoms are persistent, interfere with daily life, or cause significant distress, then it's time to seek help.

• There is no shame in seeking help. Mental health is just as important as physical health.

• Early intervention is key. Getting help sooner can lead to a faster and more successful recovery.

• There are many different treatment options available. I can help you find the approach that works best for you.

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Stanford-trained Psychiatrist: 

• I bring a wealth of 20+ year experience and a passion for mental health to my practice.

Education and Experience:

• I earned my medical degree from Stanford University School of Medicine, where a deep interest in patient understanding (biological, psychological, social, emotional, and cultural) led me to psychiatry.

• I completed my residency training at Stanford Hospital and Clinics, gaining valuable experience in diverse settings (inpatient, outpatient, residential, and forensic). Ultimately, outpatient care resonated most, allowing me to build lasting therapeutic relationships with my patients.

• Currently I serve as Adjunct Clinical Assistant Professor at Stanford University, actively contributing to the training of future generations of mental health professionals.

Patient-Centered Approach & Holistic Wellbeing:

• I am dedicated to providing personalized and holistic mental healthcare, focusing on building a strong theraupeutic relationship with you.

• I consider your biological, psychological, social, and cultural factors that may be contributing to your struggles.

• This holistic approach allows for a more comprehensive understanding of your needs.

Collaboration and Shared Decision-Making:

• I listen attentively to your concerns and experiences and work collaboratively with you to understand your goals and develop a personalized treatment plan.

• This plan may involve medication, therapy, lifestyle changes, or a combination of all three.

Evidence-Based Treatment:

• I utilize evidence-based treatment approaches that have been shown to be effective in addressing specific mental health conditions.

• I stay up-to-date on the latest research and treatment options.

Compassion and Respect:

• I provide a confidential, safe and supportive environment where you would feel comfortable discussing your challenges.

• I treat you with respect, empathy, and non-judgment.

Continuous Monitoring and Adjustment:

• I understand that treatment is not a one-size-fits-all approach. I regularly monitor your progress and am willing to adjust the treatment plan as needed.

• This ensures you receive the most effective care possible.

Personal Life:

• Outside of the office, I enjoy spending time with my family, photography, music, hiking, gardening, and exploring the Hawaiian Islands.

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Conditions Treated

Anxiety Disorders: Generalized Anxiety Disorder (GAD) | Social Anxiety Disorder (Social Phobia) | Specific Phobias (e.g., fear of heights, spiders) | Panic Disorder | Agoraphobia | Separation Anxiety Disorder

Mood Disorders: Major Depressive Disorder (MDD) | Bipolar Disorder (Bipolar I, Bipolar II) | Cyclothymic Disorder

Obsessive-Compulsive and Related Disorders: Obsessive-Compulsive Disorder (OCD) | Body Dysmorphic Disorder | Trichotillomania (hair-pulling disorder) | Excoriation Disorder (skin-picking disorder) | Hoarding Disorder

Trauma- and Stressor-Related Disorders: Posttraumatic Stress Disorder (PTSD) | Acute Stress Disorder (ASD) | Adjustment Disorders

Schizophrenia Spectrum and Other Psychotic Disorders: Schizophrenia | Schizoaffective Disorder

Feeding and Eating Disorders: Anorexia Nervosa | Bulimia Nervosa | Binge Eating Disorder | Avoidant/Restrictive Food Intake Disorder (ARFID)

Sleep-Wake Disorders: Insomnia | Hypersomnia | Sleepwalking (Somnambulism) | Sleep Apnea | Restless Legs Syndrome (RLS)

Disruptive, Impulse-Control, and Conduct Disorders: Attention-Deficit/Hyperactivity Disorder (ADHD) | Oppositional Defiant Disorder (ODD) | Conduct Disorder

Substance Use and Addictive Disorders: Alcohol Use Disorder | Drug Use Disorders (e.g., cocaine, cannabis, opioids) | Gambling Disorder | Sexual Addiction | Internet Addiction | Porn Addiction

Neurocognitive Disorders: Dementia (e.g., Alzheimer's Disease) | Amnestic Disorder

Personality Disorders: | Antisocial Personality Disorder | Borderline Personality Disorder | Narcissistic Personality Disorder | Histrionic Personality Disorder | Avoidant Personality Disorder | Dependent Personality Disorder | Obsessive-Compulsive Personality Disorder

Other Isses: Body Image | Career Counseling | Coping Skills | Divorce | Emotional Regulation | Family Conflict | Grief | Infidelity | Life Coaching | Life Transitions | Peer Relationships | Racial Identity | Relationships | School Issues | Self Esteem | Sexual Abuse | Sleep/Insomnia | Spirituality | Stress | Suicidal Thoughts | Trauma | Underachievement | Workplace Conflict

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Fees

$600 per session. Each session is 60 minutes in length. 

I do not take or bill insurance. At your request, I can provide a detailed receipt (Superbill) for potential reimbursement from your insurance provider. 

Contact Me

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